Welcome
New Students
Welcome to Grace Yoga and Pilates. Whether you have never tried yoga before or you are coming back after a long break, this page has everything you need to feel prepared and confident for your first class.
Intro Offer
Your First Class Is $8
The $8 intro rate is already applied in the scheduler below. Pick a class, choose a date, and you are all set.
What to Expect at Your First Class
Arrive Early
Plan to arrive 10 to 15 minutes before class. This gives you time to find the studio, fill out a brief health awareness form, and meet your teacher.
Dress Comfortably
Wear clothes that let you move freely. You do not need special yoga apparel. Bare feet or socks are both fine.
Bring Water
Bring a water bottle. If you have your own yoga mat, feel free to bring it, but mats and props are available at the studio.
Eat Light
Avoid a heavy meal within two hours of class. A light snack an hour before is fine if you need something.
Tell the Teacher
Let your teacher know it is your first time and mention any injuries or health concerns. They will offer modifications throughout class.
Go at Your Pace
Yoga is a personal practice. Rest when you need to, skip anything that does not feel right, and focus on your own experience rather than what anyone else is doing.
How to Register for Classes
Online Registration
Visit our online schedule to browse available classes, choose a date and time, and register. You will create a free account the first time you book. Use the code FirstClass8 for your $8 intro class.
By Phone
Prefer to talk to a person? Call us at (540) 815-4545 and we will help you pick a class and get registered.
Walk-In
Walk-ins are welcome when space is available. We recommend registering online to guarantee your spot, especially for popular classes.
How to Join Online Events
Grace Yoga occasionally offers live online classes and virtual workshops. When these events are available, you will find them listed on our schedule. Register online just like you would for an in-studio class.
After registering, you will receive a link by email with instructions on how to join. All you need is a device with a camera and a reliable internet connection. Set up your mat at home and join from wherever you are.
For recorded classes you can stream anytime, visit our Online Classes page.
Health Awareness Forms
Before your first class, you will fill out a brief health awareness form. This helps your teacher understand any injuries, conditions, or limitations so they can offer appropriate modifications. The form is short and can be completed when you arrive at the studio.
If you have questions about whether a particular class is a good fit for your health situation, call us at (540) 815-4545 and we will help you choose the right class.
Your First Class Awaits
Use code FirstClass8 and try any class for $8. We look forward to meeting you.