Private Sessions
Guiding Star Yoga Therapy
Yoga therapy is a one-on-one approach to yoga that is customized to your body, your health concerns, and your goals. Nancy Harvey, a certified yoga therapist, offers private sessions at Grace Yoga and Pilates.
What Is Yoga Therapy?
Yoga therapy takes the tools of yoga, including postures, breathing exercises, meditation, and lifestyle guidance, and applies them to specific health conditions or personal goals. Unlike a group class, yoga therapy is fully individualized.
In a private session, Nancy will assess your current physical condition, discuss your health history, and develop a practice designed specifically for you. Sessions may address chronic pain, recovery from surgery or injury, stress and anxiety, sleep issues, or general wellness.
Yoga therapy works alongside conventional medical care. It is not a replacement for treatment from your doctor, but many people find it to be a valuable complement to their overall health plan.
Who Is It For?
Yoga therapy is a good fit if you are dealing with:
- Chronic pain or stiffness
- Recovery from surgery, injury, or illness
- Anxiety, stress, or difficulty sleeping
- Limited mobility or balance concerns
- A desire for a personal practice designed for your body
No yoga experience is needed. Nancy adapts every session to meet you exactly where you are.
About Nancy Harvey
Nancy Harvey is a certified yoga therapist and experienced yoga teacher. She leads gentle yoga classes at Grace Yoga and Pilates and offers private yoga therapy through her practice, Guiding Star Yoga Therapy.
Nancy's training includes hundreds of hours in yoga therapy, therapeutic applications of yoga, and trauma-informed practices. She works with clients of all ages and physical abilities, always prioritizing safety, comfort, and meaningful progress.
Her approach is gentle, patient, and grounded in the belief that everyone deserves access to the healing benefits of yoga.
Schedule a Session
To learn more about yoga therapy or book a private session with Nancy, contact her directly: