Live Online Classes

Mondays, 10:00 - 11:15 a.m.

A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.

Mondays, 6:00 - 7:15 p.m.

A gently paced evening practice blending mindful movement, breath, and steady flow. Accessible options are offered for all experience levels, with time to stretch, balance, and unwind into guided relaxation. Come as you are and move at your own pace.

Tuesdays, 5:45 - 7:00 p.m.

Emphasizing core strengthening, postural alignment, and the breath, this class helps students balance the physical body with a combination of strengthening and stretching for a practice that complements a cardiovascular exercise program.

Wednesdays, 9:00 - 10:15 a.m.

This class combines light weights (2 or 3 lbs.) with a strength building sequence which is great for core stability, endurance, bone density and balance. Fun, upbeat music. Includes mindfulness and a relaxing, guided meditation.

Thursdays, 2:45 - 3:30 p.m.

A 45-minute chair class with gentle yoga movements and stretches both in a chair and standing using the chair as a prop. Includes yogic breathing, deep relaxation, and guided meditation.

Thursdays, 5:30 - 6:45 p.m.

Alternating format: Beginner and Beyond Hatha Yoga on 1st, 3rd, and 5th Thursdays (postures, breathing practices, deep relaxation, and guided meditation). Yoga Sculpting on 2nd and 4th Thursdays (light weights with a strength building sequence for core stability and balance).

Fridays, 10:00 - 11:15 a.m.

A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.